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Wednesday, November 26, 2025

Oh No- The Big 80!

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at Michael's of Brooklyn The Manhatttan II Michael's of Brooklyn Nostrand Ave and R Street Just a block from Coyle Street where we l...
Thursday, November 13, 2025

Rutgers Marine Station faces rising tides

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  https://coastalhub.org/2025/08/22/marine-field-station-the-retreat/ Marine Field Station: The Retreat  August 22,   2025 MACH is proud to ...
Saturday, November 8, 2025

Two women row 6,900 miles across the Pacific!

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 https://www.nytimes.com/athletic/6775109/2025/11/06/british-rowers-pacific-ocean-jess-rowe-miriam-payne/?source=athletic_user_shared_articl...
Tuesday, November 4, 2025

Six fundamental exercises

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 https://www.nytimes.com/2024/08/28/well/move/range-of-motion-exercises.html?smid=url-share
Monday, November 3, 2025

exercise alzheimer risk

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Topol  <blockquote class="bluesky-embed" data-bluesky-uri="at://did:plc:6vwezbhj7wwowu4sbur5npjk/app.bsky.feed.post/3m4qfs...
Saturday, October 18, 2025

GOAT - Ohtani Pitched six innings, struck out 10, hit three home runs in his four at bats

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 In the 150 years that baseball has been played NO ONE hss done what Shohei Ohtani of the LA Dodgers just did. Pitched six innings, struck o...
Saturday, October 11, 2025

RING park ready for Halloween

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Friday, October 10, 2025

NR2 hauled ahead of Nor'easter

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  NOAA predicts a strong Nor'easter will form , with fifty mph winds and huge seas offshore.  So despite a spare sailing season for me [...
Thursday, September 18, 2025

22 on the line! Hudson River Race

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  Just north of the GWC Bridge 22 J-24s and J-80s gather for the start in light air.
Saturday, September 13, 2025

9/11/2025

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