Pescadotes: wave study

Pescadotes: wave study Joseph Warren



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Signs of spring

Mortality Risk Drops With More Exercise--A Little or a Lot

Mortality Risk Drops With More Exercise--A Little or a Lot

"BETHESDA, MD — Good news on the exercise front, including for those who do a little and those who do lot, with a new study showing that any amount of leisure-time physical activity is associated with a significantly lower risk of death when compared with no physical activity at all[1].



 Those who did a little, such as those individuals who did less than the amount outlined in the 2008 Physical Activity Guidelines for Americans, still had a 20% lower mortality risk compared with individuals who did no exercise at all. Those who achieved the minimum recommended physical-activity target—defined as 7.5 to <15 MET hours per week—had a 31% lower risk of dying compared with the physically inactive.



 Those who did a lot more, such as those exceeding the weekly recommendations, had an even larger reduction in mortality risk. Compared with those who did no exercise at all, individuals who performed approximately three to five times the recommended minimum had a near 40% reduction in the risk of dying. The benefit peaked at around 22.5 to 40 MET hours per/week, report investigators.

"Individuals should engage in a level of physical activity that meets the recommend minimum," lead investigator Dr Hannah Arem (National Cancer Institute, Bethesda, MD) told heartwire , "but clinicians don't need to caution their highly active patients about a higher mortality risk.""



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An 1850s-Era Oyster Barge Is Saved for Yet Another Life on the East River - NYTimes.com

In The Big Oyster Mark Kurlansky tells the history of oysters - focused on New York where oyster stands were once on dozens of corners.  Until we over-harvested the ancient oyster beds, etc.  Oysters have been undergoing a renewed popularity.  Now a couple of entrepreneurs propose to bring back theold days. - gwc
An 1850s-Era Oyster Barge Is Saved for Yet Another Life on the East River - NYTimes.com

"By COREY KILGANNON
APRIL 3, 2015
NEW HAVEN —

For years, a shoddy shed of dilapidated wood has cluttered up the boatyard of the Fair Haven Marina, a hub for recreational boaters on this stretch of the Quinnipiac River, just east of Yale University.

Brought up from New York City nearly a century ago, it is an 1850s-era oyster barge that has had various incarnations — as a speakeasy, a restaurant called the Old Barge and, finally, as a dive bar before closing for good in 1987. It was then left to languish in the boatyard, too leaky even to use as a storage shed.

“Most people wanted me to tear it down, but I said, ‘That can’t happen,’ ” the marina’s owner, Lisa Fitch, said. “Everyone who grew up around here had a beer here.”

She drank there too, as a young adult, she said, and had eaten there as a child, when the barge was still a restaurant."



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Southern Ocean - photo of the day Volvo Ocean RAce

March 26

Navigation Computer (technical post) | Issuma

How he does it...techniques that Richard Hudson has developed in his voyaging.  Argentina, Brasil, labrador, Greenland, the Northwest Passage, Bering Sea, Inside passage, Pacific Coat, Easter island,and now in Puerto Montt, Chile. Where next? South.

Navigation Computer (technical post) | Issuma



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Issuma: Puerto Montt, Chile

A few weeks back Richard Hudson and crew Max made the journey from Easter island to Chile.  About six hundred miles south of Santiago is the city of Puerto Montt. A city of 150,000 it is beautiful now but at 41 S and 73 W it is due south of New York and at comparable latitude.  The weather turns cold and wet soon. Like Irish winter - high of 50 F, low of 38 F is the average in July.  It is at the north end of a great Gulfs of Ancud and Corcovado about 700 miles north of Cape Horn - a landmark I expect Issuma to pass on its way south. - gwc

In the wake of Typhoon Pam

The tail end of  Cyclone Pam - which brought devastation north - provides power reaching for the six Volvo Ocean Race boats a couple of days out from Auckland, NZ on their way to Brazil.  A helicopter catches the fun. - gwc

Dinner with Dad at Sicily, Ventura

Note any familial resemblances?

Peter, Dad, Nancy, and I at Sicily,
Main Street, Ventura

End of an era

My parents home in Santa Barbara for forty two years.