The Right Dose of Exercise for a Longer Life - NYTimes.com
by Jane Brody
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale, studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.
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More Than 100 Lawmakers Push to Include SHIPS for America Act in Defense
Bill
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A bipartisan group of 119 lawmakers is urging congressional leaders to
preserve and expand provisions of the SHIPS for America Act in the final
fiscal year...
19 hours ago
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