Force 7, a "near gale" on the Beaufort scale is average winds 28-33 kts. But gusts can be expected to exceed the average by 20%. So 28-33 gusting to 40 KNOTS is the picture. Add 1/7 to get maximum gusts of 45 mph.
The sea state in Force 7 conditions is
"Sea heaps up and white foam from breaking waves begins to be blown in streaks along the direction of the wind", and on land whole trees sway in the wind".Wave height and period is a function of depth, wind, and current. Shallow coastal seas have swift currents, producing large, steep waves, close together - particularly if wind opposes tide.