Contains Crab, Wheat, Egg, Soy. OK, a little mayo, some butter, green onion and mustard, vinegar, salt and Old Bay seasoning, that old reliable bit of zing. Maine Made. 
I can only vouch for the crab cakes. I've got the clam cakes for Friday night, which is fish night. Except that every night, most lunches and some breakfasts feature fish when I'm up here in Friendship, knocking about Knox County by myself. Don't believe me? Check it out - visit Harmon's HERE
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