The Right Dose of Exercise for a Longer Life - NYTimes.com
by Jane Brody
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale, studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.
'via Blog this'
Houthi Video Shows Deadly Attack and Sinking of Eternity C Bulk Carrier in
Red Sea
-
The Houthis have released footage showing the targeting and sinking of the
Liberia-flagged bulk carrier ETERNITY C in the Red Sea. The footage
captures the...
2 hours ago
No comments:
Post a Comment