The Right Dose of Exercise for a Longer Life - NYTimes.com
by Jane Brody
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale, studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.
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Interior Department Orders New Five-Year Offshore Leasing Plan, Replacing
Biden-Era Program
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The Department of the Interior has announced a comprehensive overhaul of
the nation’s offshore oil and gas leasing framework, directing the Bureau
of Ocean...
17 hours ago
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