The Right Dose of Exercise for a Longer Life - NYTimes.com
by Jane Brody
Exercise has had a Goldilocks problem, with experts debating just how much exercise is too little, too much or just the right amount to improve health and longevity. Two new, impressively large-scale, studies provide some clarity, suggesting that the ideal dose of exercise for a long life is a bit more than many of us currently believe we should get, but less than many of us might expect. The studies also found that prolonged or intense exercise is unlikely to be harmful and could add years to people’s lives.
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China Honing Abilities for a Possible Future Attack, Taiwan Defense Report
Warns
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China is increasing military activities near Taiwan and honing its ability
to stage a surprise attack, as well as seeking to undermine trust in the
governm...
8 hours ago
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